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10 Jan 2012

New TMFIT Gym & Physiotherapy Opening February 2012

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Work is under way on a new 1-2-1 Personal Training Gym and Physiotherapy Suite at our present site on Warners Farm, Howe Street.
Jon Macormish of Chelmsford Physio Clinic will be joining forces with TMFIT to provide a full physiopherapy and rehab service.  The new gym will also mean that we will be offering more group classes at the old site  along with new classes for the future, such as Fit 2 Ski and Pre & Post natal Exercise.  We may also be in a position to hold ‘Open Sessions’ where you will be able to come and use the gym of your own accord.
We will be holding a open day at some point at the beginning of February and will be posting the details of this in due course.
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Thank you to everyone who has supported TMFIT in 2011 and we will will continue to strive to help you achieve your fitness goals in 2012!

19 Jul 2011

New Class Timetable – September / October

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Please see below the new 7 week timetable for September, which now includes a new Mixed Group PT class on Wednesday evenings at 19:30 and an extra Ladies Group PT class on Friday mornings at 09:30.

Please note that each class runs for 7 weeks from the start date, at a cost of £56.00 per course.  Please call or email to confirm your interest as most classes are already nearly full.

Starts:  5th September

MONDAY

09:30 Ladies Group PT

18:15 Mixed Group PT

19:30 Mixed Group PT


Starts:  6th September

TUESDAY

09:30 Ladies Group PT

19:45 Kick-Box Fitness


Start:  7th September

WEDNESDAY

09:30 Ladies Group PT

18:15 Mixed Group PT

19:30 Mixed Group PT


Start:  8th September

THURSDAY

09:30 Ladies Group PT


Start: 9th September

FRIDAY

09:30 Ladies Group PT

23 Jun 2011

New Timetable – June/July

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Monday
09:30 Ladies Group PT
13:45 Mixed Yoga
18:15 Mixed Group PT
19:30 Mixed Group PT
(£40, 5 week course: 27th June – 25th July)
Tuesday
09:30 Ladies Group PT
19:45 Mixed Kick-Box Fitness
(£48, 6 week course: 21st June – 26th July)
Wednesday
09:30 Ladies Group PT
18:15 Mixed Group PT
(£48, 6 week course: 22nd June – 27th July)
Thursday
09:30 Ladies Group PT
(£48, 6 week course: 23rd June – 28th July)
Friday
12:00 Mixed Group PT
(£48, 6 week course: 24th June – 29th July)

3 May 2011

New Class Timetable – May/June

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Monday’s
09:30 Ladies Group PT
(£48, 6 week course: 9th May – 13th June)

18:15 Mixed Group PT
(£40, 5 week course: 9th May – 6th June)

19:30 Mixed Group PT
(£40, 5 week course: 9th May – 6th June)

Tuesday’s
09:30 Ladies Group PT
(£56, 7 week course: 3rd May – 14th June)

19:45 Kick-Box Fitness
(£56, 7 week course: 3rd May – 14th June)

Wednesday’s
09:30 Ladies Group PT
(£56, 7 week course: 4th May – 15th June)

18:15 Mixed Group PT
(£56, 7 week course: 4th May – 15th June)

Thursday’s
09:30 Ladies Group PT
(£56, 7 week course: 5th May – 16th June)

8 Feb 2011

New Timetable – March / April

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Monday’s
09:30 Ladies Group PT
(£48, 6 week course: 28th Feb – 4th April)
18:15 Mixed Group PT
19:30 Mixed Group PT
(£64, 8 week course: 28th Feb – 18th April)
Tuesday’s
09:30 Ladies Group PT
(£48, 6 week course: 1st March – 5th April)
19:45 Kick-Box Fitness
(£64, 8 week course: 1st March – 19th April)
Wednesday’s
09:30 Ladies Group PT
(£48, 6 week course: 2nd March – 6th April)

18:15 Mixed Group PT
(£64, 8 week course: 2nd March – 20th April)
Thursday’s
09:30 Ladies Group PT
(£48, 6 week course: 3rd March – 7th April)


2 Feb 2011

TMFIT – Top 10 Diet Tips

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Losing weight is not easy, especially at this time of year, but to be successful you need to stick to a few simple rules if you want to shed some pounds before the Spring.

Below is the TMFIT top 10 tips to help you get started.

1, EAT 3 MEALS PER DAY

2, SNACK ON 3 PEICES OF FRUIT & 1 HEALTHY YOGHURT

3, TAKE PACKED LUNCHES TO WORK – rice dishes, jacket potatoes, etc

4, PLAN YOUR MEALS (if your fail to prepare you prepare to fail)

5, CUT DOWN ON PORTION SIZE

6, NO CARBOHYDRATES AFTER 6PM – eat more lean meat, fish, loads of veg & salad.

7, NO ALCOHOL MONDAY – THURSDAY (cut-down at weekend)

8, CUT OUT JUNK SNACKS – such as crisps, chocolate, fizzy drinks, etc.

9, ONLY 2 SLICES OF BREAD PER DAY

10, DRINK 2 LITRES OF WATER PER DAY

PLUS: START COOKING!

There are loads of great tasting healthy recipes on-line, so stop cooking the same old boring meals and re-invent your menu!

28 Dec 2010

New Year Timetable

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Please see below the 7 week class timetable for January & February.  Each course cost’s £56, apart from Monday classes which only run for 6 weeks and cost £48.  Please call or email to reserve your place.

Monday 10 January – 14 February
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT		 Wednesday 5 January – 16 February
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT
Tuesday 4 January – 15 February
09:30 Ladies Group PT
20:00 Boxing Fitness		 Thursday 6 January – 17 February
09:30 Ladies Group PT

1 Oct 2010

New Timetable – November to December

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Please see below the new 7 week timetable for November – December.  Please call or email to book your place.

Monday 1 November – 13 December
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT		 Wednesday 3 November – 15 December
07:00 Mixed Group PT
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT
Tuesday 2 November – 14 December
09:30 Ladies Group PT
20:00 Boxing Fitness		 Thursday 4 November – 16 December
09:30 Ladies Group PT

11 Aug 2010

TmFit Video

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TMFIT provides dynamic cutting edge fitness training for all abilities in a fully equipped, air-conditioned gym, focusing on high-level instruction, and customer service.

One-to-One Personal Training
Two-to-One Personal Training
Small Group PT Classes
Ladies morning PT Classes
Boxing Fitness Classes
Spinning
Pilates
Titelist Golf Fitness Training

10 Aug 2010

Autumn Class Timetable

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Please see the new timetable for September below.  Please call or email to book your place.

Monday 6th September – 18th October
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT		 Wednesday 8th September – 20th October
07:00 Mixed Group PT
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT
Tuesday 7th September – 19th October
09:30 Ladies Group PT
20:00 Boxing Fitness		 Thursday 9th September – 21st October
09:30 Ladies Group PT