TM Fit | personal training chelmsford | fitness classes http://www.tmfit.co.uk Be Inspired Wed, 11 Aug 2010 16:16:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 TmFit Video http://www.tmfit.co.uk/?p=87 http://www.tmfit.co.uk/?p=87#comments Wed, 11 Aug 2010 16:11:43 +0000 Tom http://www.tmfit.co.uk/?p=87

TMFIT provides dynamic cutting edge fitness training for all abilities in a fully equipped, air-conditioned gym, focusing on high-level instruction, and customer service.

One-to-One Personal Training
Two-to-One Personal Training
Small Group PT Classes
Ladies morning PT Classes
Boxing Fitness Classes
Spinning
Pilates
Titelist Golf Fitness Training

]]> http://www.tmfit.co.uk/?feed=rss2&p=87 0 Autumn Class Timetable http://www.tmfit.co.uk/?p=82 http://www.tmfit.co.uk/?p=82#comments Tue, 10 Aug 2010 10:33:48 +0000 Tom http://www.tmfit.co.uk/?p=82 Please see the new timetable for September below.  Please call or email to book your place.

Monday 6th September – 18th October
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT		 Wednesday 8th September – 20th October
07:00 Mixed Group PT
09:30 Ladies Group PT
18:15 Mixed Group PT
19:30 Mixed Group PT
Tuesday 7th September – 19th October
09:30 Ladies Group PT
20:00 Boxing Fitness		 Thursday 9th September – 21st October
09:30 Ladies Group PT
]]> http://www.tmfit.co.uk/?feed=rss2&p=82 0 Summer Class Timetable http://www.tmfit.co.uk/?p=75 http://www.tmfit.co.uk/?p=75#comments Sun, 18 Jul 2010 13:50:49 +0000 Tom http://www.tmfit.co.uk/?p=75 Monday 6pm  Small Group PT

Class Dates: 2/8, 9/8, 16/8, 23/8

Monday 7.30pm  Small Group PT

Class Dates: 2/8, 9/8, 16/8, 23/8

Tuesday 9.30am Ladies Small Group PT

Class Dates: 20/7, 27/7, 3/8, 10/8, 17/8, 24/8

Wednesday 8pm Boxing Fitness

Class Dates: 28/7, 4/8, 11/8, 18/8

Thursday 9.30am Ladies Small Group PT

Class Dates: 29/7, 5/8, 12/8, 19/8

Please call or email Tom to book your place.

]]> http://www.tmfit.co.uk/?feed=rss2&p=75 0 New Classes Available http://www.tmfit.co.uk/?p=70 http://www.tmfit.co.uk/?p=70#comments Sun, 23 May 2010 12:54:13 +0000 Tom http://www.tmfit.co.uk/?p=70 Small Group Personal Training Classes
6 week courses start Monday 7th June at 6pm & 7.45pm
Each course = £48 paid in advance (£8 per session)
The sessions are limited to 8 people per class so that you get the attention that you need to get fit. The classes are a combination of cardiovascular training (on equipment such as the treadmill, X-Trainer, Rower & Spinning Bike) and resistance and core training in pairs, focusing on strengthening all muscles of the body. All exercises performed will be tailored to each participant’s fitness level and under close instruction.

Boxing Fitness Classes
6 week courses start Wednesday 9th June at 8pm
Each course = £48 paid in advance (£8 per session)

Boxing Fitness Classes are a great chance to add something different a fun to your exercise regime. Learn correct punching techniques whilst increasing your fitness levels, burning calories and toning muscles. Classes are limited to 8 people and involve group warm-ups to concentrate on technique, circuit type activities such as press-ups and skipping and then working in partners on specific drills using boxing pads and punch bags.

Please call or email to book your place.

]]> http://www.tmfit.co.uk/?feed=rss2&p=70 0 New classes coming soon http://www.tmfit.co.uk/?p=36 http://www.tmfit.co.uk/?p=36#comments Tue, 11 May 2010 21:39:37 +0000 Tom http://www.tmfit.co.uk/?p=36 Please sign-up to the news letter to be kept informed of new classes being announced soon

]]> http://www.tmfit.co.uk/?feed=rss2&p=36 0 Spaces available for classes http://www.tmfit.co.uk/?p=26 http://www.tmfit.co.uk/?p=26#comments Mon, 03 May 2010 10:41:28 +0000 Tom http://www.tmfit.co.uk/?p=26 Monday 6pm small group PT class – 2 spaces

Thursday 9.30am Ladies small group PT – 2 spaces

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