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Super work from our new PT Becky Lockwood .
Becky is running a special offer for the new year of 5 x PT sessions for Β£150.

Please message for further details or to book your free consultation.

www.tmfit.co.uk
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TMFIT Anniversary Party Video πŸ₯³

Thanks to everyone that joined us in November for our 10th anniversary party night at Channels at the Channels Estate. 😁🍾

We had planned to do a year of charity events in 2020 to celebrate and raise money for Make-A-Wish UK. We didn’t manage to complete all of them but we still managed to raise a whopping Β£16k which also included Β£8k just from the party night.

Massive thanks to everyone who has taken part in our events and given or helped raise money for such a worthy cause!

A big thanks also goes to Oliver Gibbs for making this little video.

Wishing you all a happy and healthy new year!

Best wishes
Tom & the TMFIT Team πŸ₯‚

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Comment on Facebook

Love the ending 🀣🀣🀣

Our new 7 week Group Training term starts on Monday 1st November.
Please call or message to book your FREE taster session!

#tmfities #tmfit #chelmsfordessex #greatwaltham #howestreet #groupfitnessclasses
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Comment on Facebook

Fun. πŸ˜‚ you’re funny πŸ˜‚

AMAZING Intro offer to train with either of two very experienced Personal Trainers at fraction of the cost. Use these 5 sessions to kickstart your new fitness regime or learn new exercises and training ideas to complement your current program. Call or message for further info. #tmfities 😎πŸ’ͺ🏻πŸ’ͺ🏻 ... See MoreSee Less

AMAZING Intro offer to train with either of two very experienced Personal Trainers at fraction of the cost.  Use these 5 sessions to kickstart your new fitness regime or learn new exercises and training ideas to complement your current program.  Call or message for further info.  #tmfities 😎πŸ’ͺ🏻πŸ’ͺ🏻Image attachment
3 months ago
TMfit Personal Training Studio

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3 months ago
TMfit Personal Training Studio

WHOOP WHOOP πŸ™ŒπŸ» Β£2k raised for @makeawishuk from the TMFIT charity quiz night last night!
MASSIVE THANKS to @turboisie for being an amazing quiz master. @nattyb_83 @sarahandpaulcoote @ellielakin_ @regina.personaltrainer for all helping out behind the bar, organising or doing the raffle. We raised a massive Β£650 just off the raffle so BIG appreciation to @thehubfarmshop @shinehairnails @rosemary.shrager @tomshrager1 @channels_brasserie @annabelsflorist_ @chelmsfordphysio @crondonparkpro for donating the prizes and NOT forgetting all of our guests for making it a super fun night!!! TEAM Leather Pants clinched 1st place in a nerve wrangling tiebreaker with Circuit Breakers!!! Thanks to everyone for taking part!!!!😎πŸ’ͺ🏻πŸ₯‚ #tmfities
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Comment on Facebook

Brill night, thanks so much for organising Tom & Laura πŸ‘

What an excellent result. Well done.

BOXING CREW!😎πŸ₯ŠπŸ₯Š
Thursday at 10.45 is BoxFit time and we run a great session with a fun group of people. Learn some boxing skills while getting fit at the same time. Message to book your FREE taster session! www.tmfit.co.uk #tmfities #howestreet #chelmsford #warnersfarm #personaltraining
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THANK YOU to all the TMFITies who attended our end of summer drinks a few Saturdays ago!πŸ˜€πŸ₯‚

It was great to finally get everyone together for a social after the last few years and we even managed to have some sunshine too!

Remember to book your tickets for our 10th anniversary party on Friday 12th November at Channels barn.

Kind regards,
Tom 😎
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4 months ago
TMfit Personal Training Studio

Another BIG offer to train with our Brazilian Specialist, Reggie Emery, at the reduced rate of Β£150 for 5 sessions. The normal price would be Β£40 per session or 10x sessions for Β£370 so this is great value in kick-starting a new fitness goal or regime! Message or call for further details 😎πŸ’ͺ🏻 #tmfities #chelmsford #greatwaltham #personaltraining #howestreet #warnersfarm ... See MoreSee Less

Another BIG offer to train with our Brazilian Specialist, Reggie Emery, at the reduced rate of Β£150 for 5 sessions.  The normal price would be Β£40 per session or 10x sessions for Β£370 so this is great value in kick-starting a new fitness goal or regime! Message or call for further details 😎πŸ’ͺ🏻 #tmfities #chelmsford #greatwaltham #personaltraining #howestreet #warnersfarm
4 months ago
TMfit Personal Training Studio

Come and join us for a FREE Group Taster session or take up our special 1-2-1 Personal Training intro offer of 5 x PT sessions with Reggie or Claire for Β£150. Call or message for further details! 😎πŸ’ͺ🏻#tmfities #personaltraining #groupfitness #chelmsford #greatwaltham #warnersfarm ... See MoreSee Less

Comment on Facebook

Great job Kevin McHale x

Don’t miss this amazing offer to train with our Brazilian Personal Trainer, Reggie Emery. πŸ˜ŽπŸ™ŒπŸ». The normal price for 10 sessions is Β£370 so this represents great value and kickstart your new fitness training plan.

Reggie brings an infectious personality, sense of humour and technical experience to TMFIT which everyone loves! #tmfities
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Don’t miss this amazing offer to train with our Brazilian Personal Trainer, Reggie Emery. πŸ˜ŽπŸ™ŒπŸ». The normal price for 10 sessions is Β£370 so this represents great value and kickstart your new fitness training plan. 

Reggie brings an infectious personality, sense of humour and technical experience to TMFIT which everyone loves! #tmfities
5 months ago
TMfit Personal Training Studio

We are very pleased to announce a special intro offer to train with the amazing Personal Trainer that is Claire Johnson at TMFIT. Claire brings a wealth of experience and this offer is not to be missed! Message for further details #tmfities 😎πŸ’ͺ🏻 ... See MoreSee Less

We are very pleased to announce a special intro offer to train with the amazing Personal Trainer that is Claire Johnson at TMFIT. Claire brings a wealth of experience and this offer is not to be missed! Message for further details #tmfities 😎πŸ’ͺ🏻
5 months ago
TMfit Personal Training Studio

Toddlers Saturday morning fun class ... See MoreSee Less

5 months ago
TMfit Personal Training Studio

SUPER effort from the TMFIT you guns today!!!πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 What a great group of kids and I’ve loved taking the summer sessions! Look forward to more next year!!πŸ˜πŸ‘ŠπŸ» #tmfities #tmfitfamily ... See MoreSee Less

TMFIT BoxFit Class 😎πŸ₯Š
New 8 Week Term Starts on Thursday 2nd September at 10.45am.

FREE Taster Session available.
Info@tmfit.co.uk
www.tmfit.co.uk
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TMFIT BoxFit Class 😎πŸ₯Š
New 8 Week Term Starts on Thursday 2nd September at 10.45am.

FREE Taster Session available.
Info@tmfit.co.uk 
www.tmfit.co.uk
6 months ago
TMfit Personal Training Studio

Top tennis lesson with the guru that is @wilshawandy @writtletennisacademy If you want to start learning tennis or just need a few lessons to improve your skills then he is your man!!πŸ˜πŸ‘ŠπŸ» 🎾 #writtletennis #plesheytennis #tmfit #tmfities #tennischelmsford #tennislessonschelmsford #tennisessex ... See MoreSee Less

Top tennis lesson with the guru that is @wilshawandy @writtletennisacademy If you want to start learning tennis or just need a few lessons to improve your skills then he is your man!!πŸ˜πŸ‘ŠπŸ» 🎾  #writtletennis #plesheytennis #tmfit #tmfities #tennischelmsford #tennislessonschelmsford #tennisessex

Comment on Facebook

Thanks Tom you are a great student great to see you today

8 months ago
TMfit Personal Training Studio

Group PT Classes fully back inside tomorrow πŸ˜πŸ™πŸ» Join our new 8 week timetable or book your FREE taster session! #tmfities #tmfitfamily 😎πŸ’ͺ🏻πŸ’ͺ🏻 ... See MoreSee Less

9 months ago
TMfit Personal Training Studio

JOIN THE FAMILY 😎πŸ’ͺ🏻 #tmfitfamily #tmfities ... See MoreSee Less

Comment on Facebook

Look at dream boy go πŸ’ͺπŸ˜†

πŸ€£πŸ‘πŸ»x

9 months ago
TMfit Personal Training Studio

Limited space left in our group training classes so please contact for further info 😎πŸ’ͺ🏻 #tmfitfamily #tmfities #howestreet #greatwaltham #chelmsfordfitness ... See MoreSee Less

9 months ago
TMfit Personal Training Studio

You’ve just gotta love him!!! My top man, Mr TURBONATOR, aka @turboisie πŸ˜πŸ™ŒπŸ»πŸ€£ #tmfities #tmfitfamily ... See MoreSee Less

10 months ago
TMfit Personal Training Studio

Whoop whoop πŸ™ŒπŸ» inside one-to-one PT starts tomorrow but our group PT continues outside until 17th May. The new set-up is going great guns though and everyone loving being back!!πŸ’ͺ🏻😁 #tmfities #tmfitfamily #groupfitness #hiitworkout #personaltrainer #personaltraining #chelmsford #greatwaltham #howestreet ... See MoreSee Less

FIT 4 TENNIS!
So pleased to be back playing tennis this week and it was really cool to help Andy Wilshire, from Writtle Tennis Academy, put together these videos. We hope your find them useful 😁🀘🏻
#tmfities #fit4tennis #writtletennisacademy

youtu.be/A93tVxlhz6A
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Comment on Facebook

10 months ago
TMfit Personal Training Studio

It’s absolutely superb to be back outside training at TMFIT, we’ve missed you all so much and great to see everyone in the flesh again! πŸ˜ŠπŸ™πŸ». Even better that we have been blessed with amazing weather for our first few days back and tomorrow looking great too!!!πŸ’ͺπŸ»πŸ˜ŽπŸ‘πŸ» #tmfitfamily #tmfities #hiitworkout #chelmsfordfitness ... See MoreSee Less

Comment on Facebook

You really have pushed through and your customers know that.. so support you even more.. well done TMFIT as you deserve success x

Looks brilliant guys! Well done! πŸ‘πŸΌ xx

10 months ago
TMfit Personal Training Studio

Whoop whoop πŸ™ŒπŸ» We cannot wait to be back at TMFIT next week and for the start of our 7 week outside group Training timetable! 😁πŸ’ͺ🏻 The new canopy is going to give us great cover for all our functional strength training and we will be putting bikes and rowers under the gazebo! πŸš£β€β™€οΈπŸš΄πŸ»β€β™‚οΈ to act as our little CV tent! SPACES still available so messsge got further details!!πŸ˜πŸ‘ŠπŸ» #tmfit #tmfitfamily #outsidetraining #outsidepersonaltraining ... See MoreSee Less

Whoop whoop πŸ™ŒπŸ» We cannot wait to be back at TMFIT next week and for the start of our 7 week outside group Training timetable! 😁πŸ’ͺ🏻 The new canopy is going to give us great cover for all our functional strength training and we will be putting bikes and rowers under the gazebo! πŸš£β€β™€οΈπŸš΄πŸ»β€β™‚οΈ to act as our little CV tent! SPACES still available so messsge got further details!!πŸ˜πŸ‘ŠπŸ» #tmfit #tmfitfamily #outsidetraining #outsidepersonaltrainingImage attachmentImage attachment

TMFIT Testimonial ... See MoreSee Less

Dear TMFITies,

I hope you are all well and starting to see some light at the end of the tunnel.

I thought it best that I give you an update of when and what we are allowed to do over the next few months so here is the official TMFIT Roadmap to our return!

Phase 1) Monday 29th March
Outside training allowed for groups of up to six people. We will therefore be running a number of small group outside training sessions and I have attached the 7 week timetable below. We will run these through the Easter School holidays except Easter Friday and Monday.

In order to service all our loyal clients we will be adding more sessions to our normal timetable so that no one misses out. Each session will last for 50 minutes so we can facilitate the increased number of classes.

Our new outside canopy will combat the wind, rain and sun and we will also bring some of the cardiovascular equipment outside to give plenty of variation.

Outside one-to-one Personal Training will also be available from the 29th March.

7 Week Outside Training Timetable

MONDAY
07:00, 08:30, 09:30, 17:15, 18:15, 19:15h

TUESDAY
08:30, 09:30, 18:00, 19:00h

WEDNESDAY
08:30, 09:30, 17:15, 18:15, 19:15h

THURSDAY
08:30, 09:30, 17:00, 18:00h

FRIDAY
08:30, 09:30h

The cost per class for the 7 week course is Β£70 (Β£60 if training on a Monday or Friday, due to the Easter bank holidays). Please confirm your preferred class/es asap.

We will continue to run a smaller number of online HIIT sessions priced at Β£6.50 per session, per household. (Β£45.50 per session for the term).

7 Week Online Timetable
Monday 09:30
Wednesday 18:00
Saturday 09:00


Phase 2) Monday 12th April
One-to-one Personal Training is allowed inside.

Phase 3) Monday 17th May
Inside Group Training Classes can restart under social distancing guidelines. We will have enough training areas to cope with the restrictions so we should be able to go back to our pre-covid timetable and back to 1 hour group training sessions.

Phase 4) Monday 21st June
All restrictions lifted. Hopefully!

As I'm sure you can understand, it has been very hard to work out a plan that will accommodate everyone's wishes. We would love to be in a position to run more online classes but we just haven't got the capacity to do both.

I do hope that we have managed to find something that will suit you and as ever, we really appreciate your loyal support!

Best regards,
Tom
#tmfities
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Dear TMFITies, 

I hope you are all well and starting to see some light at the end of the tunnel.

I thought it best that I give you an update of when and what we are allowed to do over the next few months so here is the official TMFIT Roadmap to our return!

Phase 1) Monday 29th March
Outside training allowed for groups of up to six people.  We will therefore be running a number of small group outside training sessions and I have attached the 7 week timetable below.  We will run these through the Easter School holidays except Easter Friday and Monday.

In order to service all our loyal clients we will be adding more sessions to our normal timetable so that no one misses out.  Each session will last for 50 minutes so we can facilitate the increased number of classes. 

Our new outside canopy will combat the wind, rain and sun and we will also bring some of the cardiovascular equipment outside to give plenty of variation.

Outside one-to-one Personal Training will also be available from the 29th March.
 
7 Week Outside Training Timetable

MONDAY 
07:00, 08:30, 09:30, 17:15, 18:15, 19:15h

TUESDAY
08:30, 09:30, 18:00, 19:00h

WEDNESDAY
08:30, 09:30, 17:15, 18:15, 19:15h

THURSDAY
08:30, 09:30, 17:00, 18:00h

FRIDAY
08:30, 09:30h

The cost per class for the 7 week course is Β£70 (Β£60 if training on a Monday or Friday, due to the Easter bank holidays).  Please confirm your preferred class/es asap.
 
We will continue to run a smaller number of online HIIT sessions priced at Β£6.50 per session, per household. (Β£45.50 per session for the term).
 
7 Week Online Timetable
Monday 09:30
Wednesday 18:00
Saturday 09:00

 
Phase 2) Monday 12th April
One-to-one Personal Training is allowed inside.

Phase 3) Monday 17th May
Inside Group Training Classes can restart under social distancing guidelines.  We will have enough training areas to cope with the restrictions so we should be able to go back to our pre-covid timetable and back to 1 hour group training sessions.

Phase 4) Monday 21st June
All restrictions lifted. Hopefully!

As Im sure you can understand, it has been very hard to work out a plan that will accommodate everyones wishes.  We would love to be in a position to run more online classes but we just havent got the capacity to do both.

I do hope that we have managed to find something that will suit you and as ever, we really appreciate your loyal support!

Best regards,
Tom
#tmfities
10 months ago
TMfit Personal Training Studio

CORE CIRCUIT- Try this quick and easy to do circuit for increasing core strength and improved muscle tone πŸ’ͺ🏻 Complete the circuit 3 x through completing each exercise for 40 seconds with only 20 seconds rest. Enjoy 😎🀘🏻 #tmfities #coreworkout #corestrength #core ... See MoreSee Less

A short thank you message from Shaun Campbell, on behalf of Make-A-Wish UK, to all our TMFIT fundraisers!!!πŸ™ŒπŸ» ... See MoreSee Less

Comment on Facebook

Well done all of you at TMFit....⭐️⭐️⭐️

Well done tmfit! X

11 months ago
TMfit Personal Training Studio

THANK YOU so much to everybody who took part in our charity circuit yesterday and to everyone who donated.

We raised a staggering Β£3000 for Make-A-Wish UK and we were overwhelmed by your generosity and support!

Those of you who took part in the fancy dress option did a fabulous job and a special mention must go to our Sumo Wrestlers, The Morley-Jacobs clan, for getting the whole family involved!!!

Super effort everyone, you’re amazing!!😘🀘🏻

We are now just under Β£3k off hitting our target of Β£10k raised so if you would still like to donate please click the link below:

www.justgiving.com/fundraising/TMFIT

Many thanks!
Tom πŸ˜πŸ™ŒπŸ»
#tmfities #charity #makeawishfoundation
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Comment on Facebook

Great photos and well done everyone at TMFIT in raising a large amount of money for a great charity.

Outstanding work, every one at TMFIT

Well done everyone & TMFIT! X

Wow that’s amazing πŸ™ŒπŸ»

Brilliant!!!!!

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11 months ago
TMfit Personal Training Studio

PLEASE join us in support of @makeawishuk this Sunday at 9:30am and help fund life-changing wishes for critically ill children πŸ™

To take part please donate a minimum of Β£5 to our just giving page below and then we will forward you the zoom link on Friday.

Fancy dress optional but you might get picked on if no effort!!!!πŸ˜‰πŸ‘ŠπŸ»

If you’re unable to take part then please please still donate to an amazing cause!

www.justgiving.com/fundraising/tmfit

THANK YOU!!😊🀘🏻 #makeawishuk #makeawishfoundationuk #tmfities #tmfitfamily #charity #charityfundraiser
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Comment on Facebook

Defo in. Will sort tomorrow xxx well organised guys as always

Sharen Robinson shall we πŸ˜‚

11 months ago
TMfit Personal Training Studio

Foam rolling is a self-myofascial release technique, basically a self-sports massage!It can help relieve muscle tightness, soreness, inflammation and increase your joint range of motion. They are cheap to buy and I believe it is a very effective tool to add to your warm-up or cooldown, before and after exercise. Along with the expert treatment I receive from @chelmsfordphysio it has really helped prevent further injuries and keep my muscles more pliable. Give it a go 😁πŸ’ͺ🏻 #tmfities #foamrolling #injuryprevention ... See MoreSee Less

11 months ago
TMfit Personal Training Studio

CHARITY ONLINE CIRCUIT- Sunday 7th March at 09:30h

Please join us in support of @makeawishuk and help fund life-changing wishes for critically ill children πŸ™. The minimum cost is Β£5 per household paid to our Just Giving page but please feel free to give more if you are able to.Β Β https://www.justgiving.com/fundraising/tmfit

Fancy dress is most welcome along with all abilities and ages as we want as many people taking part and supporting this fun event! πŸ˜πŸ™ŒπŸ» . We will send you them zoom link the day before the event. THANK YOU! 😊🀘🏻 #makeawishuk #makeawishfoundationuk #tmfities #tmfitfamily #charity #charityfundraiser
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CHARITY ONLINE CIRCUIT - Sunday 7th March

TMFIT was due to celebrate it's 10 year anniversary by hosting a number of fundraising events throughout 2020, in support of Make-A-Wish foundation and to help fund some life-changing wishes for critically ill children.

We were very passionate about completing the ten different events we had planned but due to Covid we were only able to complete a few of them before the first lock-down.

Even so, with the unbelievable help from our members, we still managed to raise the Β£3,696 needed to help a young lady called Bethany, who has a rare and progressive condition called H-ABC, get her wish to go to 'Give Kids the World' in Disneyland Florida. Unfortunately, Bethany's wish has had to be postponed due to Covid but an alternative date or wish will be arranged.

The remainder of our fundraising has gone towards a Wish for a 12 year old boy called Tai from Braintree to go to Lapland. Tai was diagnosed with very severe Aplastic Anaemia (Bone marrow failure). He survived on regular blood and platelet transfusions until he received his life saving bone marrow transplant in 2019. His Wish has now been confirmed and re-booked for the 1st - 3rd December 2021. We are thrilled about this and hope he has an amazing time!

Understandably, Covid has had a huge impact on the finances of the charity sector and given the economic outlook, this is not likely to be a short-term hit. It quickly became evident to Make-A-Wish that they needed to move at speed to ensure that as much money as possible continues to go to the children who are waiting for a wish, and to establish a smaller, restructured organisation to secure the charity's future. They have now completed this process and as a result they had to make 31 redundancies.

Therefore they need our help more than ever and we will continue to support Make-A-Wish Foundation and press-on with organising new, covid-safe, fundraising events. We have set ourselves a target of Β£10,000 to reach and we are currently on Β£4,225.

Hopefully this extra fundraising will help grant Wishes to children like Adam who was diagnosed with cancer just before he turned six. A cancerous 10cm tumor was detected and Adam was diagnosed with an aggressive form of lymphoma in his bowel. Following surgery to remove the tumor, a complication resulted in another emergency operation. It was touch-and go, but Adam pulled through. He is now all smiles and has asked that his Wish is to meet the Manchester United football player, Marcus Rashford.

We would massively appreciate your help by joining us for an Online Circuit Class on Sunday 7th March at 09:30h. All abilities welcome and we will make it fun and interactive!

The minimum cost is Β£5 per household paid to our Just Giving page but please feel free to give more if you are able to. www.justgiving.com/fundraising/tmfit

Please message to confirm your interest in joining us and thank you for your support. You will make some very brave children very happy!

#makeawishfoundationuk #makeawishfoundation #charity #charitycircuit #tmfities
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CHARITY ONLINE CIRCUIT - Sunday 7th March

TMFIT was due to celebrate its 10 year anniversary by hosting a number of fundraising events throughout 2020, in support of Make-A-Wish foundation and to help fund some life-changing wishes for critically ill children.

We were very passionate about completing the ten different events we had planned but due to Covid we were only able to complete a few of them before the first lock-down.

Even so, with the unbelievable help from our members, we still managed to raise the Β£3,696 needed to help a young lady called Bethany, who has a rare and progressive condition called H-ABC, get her wish to go to Give Kids the World in Disneyland Florida.  Unfortunately, Bethanys wish has had to be postponed due to Covid but an alternative date or wish will be arranged.

The remainder of our fundraising has gone towards a Wish for a 12 year old boy called Tai from Braintree to go to Lapland.  Tai was diagnosed with very severe Aplastic Anaemia (Bone marrow failure). He survived on regular blood and platelet transfusions until he received his life saving bone marrow transplant in 2019.  His Wish has now been confirmed and re-booked for the 1st - 3rd December 2021.  We are thrilled about this and hope he has an amazing time!

Understandably, Covid has had a huge impact on the finances of the charity sector and given the economic outlook, this is not likely to be a short-term hit.  It quickly became evident to Make-A-Wish that they needed to move at speed to ensure that as much money as possible continues to go to the children who are waiting for a wish, and to establish a smaller, restructured organisation to secure the charitys future. They have now completed this process and as a result they had to make 31 redundancies.

Therefore they need our help more than ever and we will continue to support Make-A-Wish Foundation and press-on with organising new, covid-safe, fundraising events. We have set ourselves a target of Β£10,000 to reach and we are currently on Β£4,225.

Hopefully this extra fundraising will help grant Wishes to children like Adam who was diagnosed with cancer just before he turned six.  A cancerous 10cm tumor was detected and Adam was diagnosed with an aggressive form of lymphoma in his bowel.  Following surgery to remove the tumor, a complication resulted in another emergency operation.  It was touch-and go, but Adam pulled through.  He is now all smiles and has asked that his Wish is to meet the Manchester United football player, Marcus Rashford.

We would massively appreciate your help by joining us for an Online Circuit Class on Sunday 7th March at 09:30h.  All abilities welcome and we will make it fun and interactive!

The minimum cost is Β£5 per household paid to our Just Giving page but please feel free to give more if you are able to.  https://www.justgiving.com/fundraising/tmfit

Please message to confirm your interest in joining us and thank you for your support.  You will make some very brave children very happy!

#makeawishfoundationuk #makeawishfoundation #charity #charitycircuit #tmfitiesImage attachmentImage attachment
11 months ago
TMfit Personal Training Studio

Give this HITT Circuit a go at home!
Perform each exercise one after the other for 40 seconds with 20 seconds recovery. Have a minute rest at the end then complete two more times!πŸ˜πŸ‘ŠπŸ»
The exercises are:
Star Jumps
Double Jump Squat
Side Step Squat
Lunges
4 Punches 2 Squats
Spotty Dogs
Elbow to knees
Squat Press
Sprints
Jump Squats
High Knee Punch

Good luck and message if any questions!! πŸ˜‰πŸ’ͺ🏻#tmfities #tmfitfamily #hitt #onlinefitness #chelmsfordgym #onlinefitness #onlinecircuits
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Comment on Facebook

Hi Tom how are you? I still do some workouts but low impact stuff as my achilles and knees are not that good after covering your backside in football over all those years πŸ˜‚πŸ˜‚πŸ€ͺπŸ€ͺπŸ˜‚πŸ˜‚

Tom! Where are your weights? πŸ˜‚πŸ˜Ž

Just got to get you on the dance floor !

A minute rest?? Chance would be a fine thing πŸ˜†πŸ˜†πŸ˜†πŸ‘

Hi! Are classes on this week or stopped for 1/2 term? Thanks πŸš€ x

Valerie Frost I’m going to do this with the kids tomorrow! It’ll be utter carnage πŸ˜‚πŸ˜‚πŸ˜‚

Susan Griffiths thought you might like to try this 😘

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12 months ago
TMfit Personal Training Studio

Join us for a FREE taster session! Just message to arrange the session time you would like to try and we will lead you through everything else!πŸ˜ŽπŸ‘ŒπŸ»

Online session times:

Monday
09:30 HITT Circuit
17:00 Flex & Stretch

Tuesday
09:30Β Core GaloreΒ  Β 
18:00Β HITT Circuit

WednesdayΒ 
09:30 Low-Impact

Thursday
09:30 HITT Circuit
18:00 HITT Circuit

Saturday
09:00 HITT

#tmfities #tmfitfamily #hitt #onlinefitness
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12 months ago
TMfit Personal Training Studio

Watch out Adrian, she might sock you one there!!!πŸ€ͺπŸ₯Š BIG love to the Gibbo’s for all the support and fun they have brought to the TMFIT Family Online throughout this last year! Barry never stops smiling and Arnie never smiles but it’s always a winner when you crack one out of him!!!πŸ€£πŸ˜πŸ™ŒπŸ» thanks guys πŸ™ #tmfitfamily #tmfities #positivevibes #onlinecircuittraining #hitt ... See MoreSee Less

Watch out Adrian, she might sock you one there!!!πŸ€ͺπŸ₯Š BIG love to the Gibbo’s for all the support and fun they have brought to the TMFIT Family Online throughout this last year! Barry never stops smiling and Arnie never smiles but it’s always a winner when you crack one out of him!!!πŸ€£πŸ˜πŸ™ŒπŸ» thanks guys πŸ™ #tmfitfamily #tmfities #positivevibes  #onlinecircuittraining #hitt
12 months ago
TMfit Personal Training Studio

At TMFIT we are blessed to have such an amazing community of lovely people who truly support us and love what we do! This is just a little salute to some of them πŸ˜πŸ™ŒπŸ»πŸ€˜πŸ» #tmfities #positivevibes #sharethelove ... See MoreSee Less

Comment on Facebook

Love this πŸ‘πŸ»

12 months ago
TMfit Personal Training Studio

Super picture of the lovely Cow-Hide Lucy, always looking so glam! She is always a positive ray of sunshine and in is this current situation we all need plenty of that! She’s smashing our HITT session atm too!!πŸ’ͺ🏻😎 πŸ™ŒπŸ» thanks for all your support Lucy!😘πŸ₯‚#tmfities #tmfitfamily #hitt #zulucowbylucy #onlinecircuittraining #onlinefitness ... See MoreSee Less

Super picture of the lovely Cow-Hide Lucy, always looking so glam! She is always a positive ray of sunshine and in is this current situation we all need plenty of that! She’s smashing our HITT session atm too!!πŸ’ͺ🏻😎 πŸ™ŒπŸ» thanks for all your support Lucy!😘πŸ₯‚#tmfities #tmfitfamily #hitt #zulucowbylucy #onlinecircuittraining #onlinefitness
12 months ago
TMfit Personal Training Studio

Thank you yet again for your continued support throughout the last 4 weeks.

It has been a tough time for everyone but seeing you all on a daily basis and having a little chat and a giggle has definitely lifted our spirits. We hope it has for you too!

Our new 4 week online term starts this Saturday and there are no changes to any of the sessions. Please confirm that you would like to continue and make payment in the normal way.

The cost for the 4 week online term is per household:

1 x class per week Β£26
2 x classes per week Β£52
Unlimited classes Β£60

www.tmfit.co.uk
#tmfities #tmfitfamily #onlinecircuits #onlinefitness #Hitt
... See MoreSee Less

Comment on Facebook

Great start to Saturday today - thanks guys x

1 years ago
TMfit Personal Training Studio

BIG shout out to the lovely Mrs Read who always puts a massive shift into all our workouts, unlike her non-elite husband πŸ˜‚πŸ€¦πŸΌβ€β™‚οΈ (only joking Stevo!!) Tough as they come and always training outside whatever the weather plus the biggest strongest triceps in Chelmsford!!!πŸ˜πŸ€˜πŸ»πŸ‘ŠπŸ» #tmfities #tmfitfamily #hitt #onlinefitness #onlinecircuits ... See MoreSee Less

BIG shout out to the lovely Mrs Read who always puts a massive shift into all our workouts, unlike her non-elite husband πŸ˜‚πŸ€¦πŸΌβ€β™‚οΈ (only joking Stevo!!) Tough as they come and always training outside whatever the weather plus the biggest strongest triceps in Chelmsford!!!πŸ˜πŸ€˜πŸ»πŸ‘ŠπŸ» #tmfities #tmfitfamily #hitt #onlinefitness #onlinecircuits

Comment on Facebook

My triceps are so elite from having to carry my husband all the time 🀣🀣🀣🀣

1 years ago
TMfit Personal Training Studio

Yes despite all his injuries the big man does partake in a bit of HITT training!! He’s gotta keep fit now that little Turbo is on the scene!!! πŸ‘ΆπŸ» 🍼 . Putting his 🧦 on in the morning still an issue though but you can’t have it all!!!!🀣 we love you Turbo 😘πŸ₯‚ #tmfities #tmfitfamily #hitt #onlinefitness ... See MoreSee Less

Yes despite all his injuries the big man does partake in a bit of HITT training!! He’s gotta keep fit now that little Turbo is on the scene!!! πŸ‘ΆπŸ» 🍼 . Putting his 🧦 on in the morning still an issue though but you can’t have it all!!!!🀣 we love you Turbo 😘πŸ₯‚ #tmfities #tmfitfamily #hitt #onlinefitness
1 years ago
TMfit Personal Training Studio

Big Robbie flexing his biceps before another tough TMFIT HITT session! Team leader, top trooper, tweed wearer!!πŸ˜„πŸ™ŒπŸ» #tmfities #tmfitfamily #hitt #onlinefitness #onlinecircuits ... See MoreSee Less

Big Robbie flexing his biceps before another tough TMFIT HITT session! Team leader, top trooper, tweed wearer!!πŸ˜„πŸ™ŒπŸ» #tmfities #tmfitfamily #hitt #onlinefitness #onlinecircuits
1 years ago
TMfit Personal Training Studio

1xSession per week Β£6.50, 2xSessions per week Β£13, Unlimited Β£15 per week. Message for further info πŸ˜πŸ‹πŸΌ #tmfities #tmfitfamily #onlinefitness #onlinecircuits ... See MoreSee Less

1xSession per week Β£6.50, 2xSessions per week Β£13, Unlimited Β£15 per week. Message for further info πŸ˜πŸ‹πŸΌ #tmfities #tmfitfamily #onlinefitness #onlinecircuits
1 years ago
TMfit Personal Training Studio

TMFIT Favourite Dolley Olley primed and ready for our HITT online circuit class this morning! Thanks Dolley πŸ˜˜πŸ€˜πŸ»πŸ‹πŸΌ#tmfitfamily #tmfities #onlinefitness #hitt #onlinecircuits ... See MoreSee Less

TMFIT Favourite Dolley Olley primed and ready for our HITT online circuit class this morning! Thanks Dolley πŸ˜˜πŸ€˜πŸ»πŸ‹πŸΌ#tmfitfamily #tmfities #onlinefitness #hitt #onlinecircuits
1 years ago
TMfit Personal Training Studio

Join us for our annual Crimbo workout this Saturday at 9am! Christmas hats or jumpers compulsory or burpee fines applied! πŸ₯³πŸŽ…πŸ»πŸŽ„ #tmfities ... See MoreSee Less

Join us for our annual Crimbo workout this Saturday at 9am! Christmas hats or jumpers compulsory or burpee fines applied! πŸ₯³πŸŽ…πŸ»πŸŽ„ #tmfities

Comment on Facebook

Sorry I can’t join you !

Miss you all!! Have a great Christmas!!!

Defo!! πŸ’ͺ

1 years ago
TMfit Personal Training Studio

Top TMFITie Pat Butcher showing off her wild side on the TMFIT ski trip last January! I think this pic was taken after an afternoon of jΓ€ger bombs and a bit of pole dancing!!! πŸ˜œπŸ€£πŸ™ŒπŸ» #tmfities ... See MoreSee Less

Top TMFITie Pat Butcher showing off her wild side on the TMFIT ski trip last January! I think this pic was taken after an afternoon of jΓ€ger bombs and a bit of pole dancing!!! πŸ˜œπŸ€£πŸ™ŒπŸ» #tmfities
1 years ago
TMfit Personal Training Studio

Top Gents, great fun, proper TMFITies πŸ˜πŸ™ŒπŸ»πŸ₯‚ ... See MoreSee Less

Top Gents, great fun, proper TMFITies πŸ˜πŸ™ŒπŸ»πŸ₯‚

Comment on Facebook

Frank said you didn’t capture his best side πŸ₯ΈπŸ€£

1 years ago
TMfit Personal Training Studio

#tmfities πŸ˜ŽπŸ™ŒπŸ» ... See MoreSee Less

#tmfities πŸ˜ŽπŸ™ŒπŸ»

Comment on Facebook

Emily O'Connell

1 years ago
TMfit Personal Training Studio

TMFIT-Family 😁. Always a pleasure to have @ian_clemie at TMFIT. Bringing his positive energy, hard work and cheeky sense of humour to the sessions! 🀣πŸ’ͺ🏻 #tmfities, tmfitfamily ... See MoreSee Less

TMFIT-Family 😁. Always a pleasure to have @ian_clemie at TMFIT. Bringing his positive energy, hard work and cheeky sense of humour to the sessions! 🀣πŸ’ͺ🏻 #tmfities, tmfitfamily

FREE Presentation this Thursday at 7:30pm

β€œHow to Stay Positive and on Track with Eating and Exercise During Lockdown”

Stay on track with your fitness and mindset during lockdown and join Claire Johnson of Alphafitfemale where she shares her strategies for success.

Claire is a mindset, training and nutrition coach who has joined the TMFIT team on Wednesday mornings. Claire has worked in the health and fitness industry, across a few continents, providing nutrition, training and coaching programs to individuals and groups since 2002.

Claire is passionate about empowering women through her mindset coaching programs to feel confident, increase their self belief and love the skin their in!

You are invited to join Claire this Thursday at 7:30pm for a free presentation which we hope will help you make positive steps with your eating during lockdown.

Please contact me for the Zoom link and feel free to ask any friends or family to join you.

Best wishes,
Tom Manley
www.tmfit.co.uk
#tmfities
... See MoreSee Less

FREE Presentation this Thursday at 7:30pm

β€œHow to Stay Positive and on Track with Eating and Exercise During Lockdown”

Stay on track with your fitness and mindset during lockdown and join Claire Johnson of Alphafitfemale where she shares her strategies for success. 

Claire is a mindset, training and nutrition coach who has joined the TMFIT team on Wednesday mornings.  Claire has worked in the health and fitness industry, across a few continents, providing nutrition, training and coaching programs to individuals and groups since 2002.

Claire is passionate about empowering women through her mindset coaching programs to feel confident, increase their self belief and love the skin their in!

You are invited to join Claire this Thursday at 7:30pm for a free presentation which we hope will help you make positive steps with your eating during lockdown.

Please contact me for the Zoom link and feel free to ask any friends or family to join you.

Best wishes,
Tom Manley
www.tmfit.co.uk
#tmfities

Comment on Facebook

Hi Tom! Hope you guys are well. I’d be interested in the zoom link please xx

Sounds great! Emma Sikora Emma Perrett Mark Taylor Claire Mendez fancy it??

1 years ago
TMfit Personal Training Studio

Always a pleasure to have @dawn_collins71 at TMFIT. Great fun, trains hard, never moans (well, not often!πŸ˜‰πŸ€£) Thanks Dawnie for all your support, we ❀️ you xxx #tmfities #tmfitfamily #onlinefitness ... See MoreSee Less

Always a pleasure to have @dawn_collins71 at TMFIT. Great fun, trains hard, never moans (well, not often!πŸ˜‰πŸ€£) Thanks Dawnie for all your support, we ❀️ you xxx #tmfities #tmfitfamily #onlinefitness
1 years ago
TMfit Personal Training Studio

STARTS TOMORROW! New 4 week online timetable πŸ’ͺπŸ»πŸ˜ŽπŸ‘πŸ»

MONDAY
08:45 Low-Impact
09:30 HITT Circuit
17:00 Flex & Stretch

TUESDAY
09:30 Core Galore
18:00 HITT Circuit

WEDNESDAY
09:30 Low-Impact

THURSDAY
09:30 HITT Circuit
18:00 HITT Circuit

SATURDAY
09:00 HITT


The costs for online training for the 4 week timetable are per household and will start from Saturday 7th November.

1 x class per week Β£26
2 x classes per week Β£52
Unlimited classes Β£60

#onlinefitness #onlinefitnesstrainer #tmfities #onlinepersonaltrainer #onlinefitnessclass
... See MoreSee Less

STARTS TOMORROW! New 4 week online timetable πŸ’ͺπŸ»πŸ˜ŽπŸ‘πŸ»

MONDAY
08:45 Low-Impact  
09:30 HITT Circuit
17:00 Flex & Stretch

TUESDAY
09:30 Core Galore   
18:00 HITT Circuit

WEDNESDAY
09:30 Low-Impact

THURSDAY
09:30 HITT Circuit
18:00 HITT Circuit

SATURDAY
09:00 HITT

 
The costs for online training for the 4 week timetable are per household and will start from Saturday 7th November.
 
1 x class per week Β£26
2 x classes per week Β£52
Unlimited classes Β£60

#onlinefitness #onlinefitnesstrainer #tmfities #onlinepersonaltrainer #onlinefitnessclass