Workouts with Team GB: Try pentathlete Sam Murray's 15-minute exercise routine - BBC Sport

TMFITies!
No excuses not to train at half term this week.
Try this great 15 minute homeworkout workout with Team GB's Sam Murray. See you soon! #tmfities

Team GB's Sam Murray, who has just announced her retirement from modern pentathlon, takes us through a 15-minute workout which you can do at home.

Tom

For those of you who haven’t yet heard our great news, please welcome our beautiful baby girl into the world!

Winnie Manley was born on Wednesday at 2.02pm. Laura did an amazing job by having Winnie at home with a totally natural birth.

Thanks you to everyone for being so supportive and wishing us all the best, it has been lovely to feel part of such a big family!!

Much love!
Tom & Laura, Ellie & Winnie xxx ... See more

ARE YOU TRAINING HARD ENOUGH?
The Christmas blues are over and this is the best time of year to get focussed on training, but are you going through the motions??

See below the three things we want you to implement to make your training even more successful!

Increase Levels & Speeds: Your fitness levels only improve the more you push as your body gets used to the same stimulus. If you have been on the same levels for a while then start increasing them slightly as well as your speeds. Try challenging yourself to keep at a higher intensity so you get a little extra out of each interval.

.......... click on the link below to read further:

http://www.tmfit.co.uk/2019/01/28/are-you-training-hard-enough/ ... See more

EXERCISE OF THE WEEK

EXERCISE of the WEEK - Balance Plank with Knee Drive
Try this simple exercise to improve upper body and core strength.
Aim to keep your torso in neutral posture and perfectly still while moving the leg in a slow and controlled manner. #tmfities ... See more

The winner of our January competition is ...... Rebecca Emmerson!

Thanks to everyone for liking and sharing our new video. Please keep an eye out for further competitions that we will be running throughout the year!

Rebecca, please contact us to book your sessions!

#tmfities www.tmfit.co.uk ... See more

EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Single Leg Deadlift with Kettlebell
This is a top exercise for building strength in the hamstrings and glutes while putting less strain on your back compared to a two leg deadlift.

The technique on this exercise needs to be perfect though so make sure you keep your hips level and keep a slight bend in the standing leg.

www.tmfit.co.uk
#tmfities ... See more

£260 RAISED for Farleigh Hospice!
Thank you to everyone who took part in our charity bootcamp today. You were all very generous and worked really hard after the onslaught of Christmas eating!!! My legs are still aching from all the squat jumps!!

Happy New Year to you all and we look forward to seeing you for the start of the new term next week!!

Best wishes
The TMFIT Team
#tmfities
www.tmfit.co.uk ... See more

Win 5 FREE Personal Training Sessions!

WIN 5 FREE PT SESSIONS!
Please watch, like and share our new promotional video by Sunday 13th January to be entered into our prize draw.

#tmfities
www.tmfit.co.uk

Photos from TMfit Personal Training Studio's post

12 DAYS OF CHRISTMAS!
Super effort from everyone taking part in our last session of the term today!

You so very nearly completed the full challenge...! We wish you all a very Merry Christmas and hope to see as many of you at next weekends charity session!

#tmfities
www.tmfit.co.uk ... See more

BOXING CREW!
BoxFit class every Thursday at 10.45am
www.tmfit.co.uk
#tmfities