1 month ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Static Bridge with DB Chest Press.
This exercise incorporates the muscles of the hamstrings, glutes and postural stabilising muscles of the lower back, whilst also including ... See more

1 month ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Kettlebell Reverse Lunge to Press
Try this super strength training exercise which also helps to improve stability, balance and coordination. ... See more

1 month ago
Timeline Photos

REMINDER: Easter Training & New 5 Week Term
Please click below to see all the details of our Easter training timetable and new term for April and ... See more

3 months ago
Workouts with Team GB: Try pentathlete Sam Murray's 15-minute exercise routine - BBC Sport

TMFITies!
No excuses not to train at half term this week.
Try this great 15 minute homeworkout workout with Team GB's Sam Murray. See you soon! #tmfities

Team GB's Sam Murray, who has just announced her retirement from modern pentathlon, takes us through a 15-minute workout which you can do at home.

3 months ago
Tom

For those of you who haven’t yet heard our great news, please welcome our beautiful baby girl into the world!

Winnie Manley was born on Wednesday at 2.02pm. Laura did an amazing job by having ... See more

3 months ago

ARE YOU TRAINING HARD ENOUGH?
The Christmas blues are over and this is the best time of year to get focussed on training, but are you going through the motions??

See below the three things we want ... See more

3 months ago
EXERCISE OF THE WEEK

EXERCISE of the WEEK - Balance Plank with Knee Drive
Try this simple exercise to improve upper body and core strength.
Aim to keep your torso in neutral posture and perfectly still while moving the ... See more

3 months ago

The winner of our January competition is ...... Rebecca Emmerson!

Thanks to everyone for liking and sharing our new video. Please keep an eye out for further competitions that we will be running ... See more

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