1 week ago

LOW-FAT OPTION ......... Try adding more pulses into your diet

1 week ago
How to eat vegetables without noticing

DO YOU NEED TO EAT MORE VEG?
Watch this short video to get some easy tips on how to incorporate more vegetables into your daily diet! #tmfities

Want to eat more healthily and get more of your 5-a-day? Here are some quick tips on how to sneak more vegetables into your diet. Get more ideas at https://w...

1 week ago
Photos from TMfit Personal Training Studio's post

Happy Horse Racing!!!! 🏇
Thank you to everyone for braving the weather and joining us for the horse racing today. Great day, lots of fun, we could have done with a few more winners but it was lots ... See more

2 weeks ago

GREAT SESSION TODAY GANG!!!
What a super day to train outside and thanks for all the hard work you put in ..... I’m still getting over Tyler’s team beating my team by 2 points!!!!😩
Have a ... See more

3 weeks ago
Photos from TMfit Personal Training Studio's post

Summertime Training!!!
It’s great that we’re finally enjoying the evening training in the sun 💪🏻😎

Have a great half term if we don’t see you before and let me know any changes for ... See more

2 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Static Bridge with DB Chest Press.
This exercise incorporates the muscles of the hamstrings, glutes and postural stabilising muscles of the lower back, whilst also including ... See more

2 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Kettlebell Reverse Lunge to Press
Try this super strength training exercise which also helps to improve stability, balance and coordination. ... See more

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