4 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Single Leg Deadlift with Kettlebell
This is a top exercise for building strength in the hamstrings and glutes while putting less strain on your back compared to a two leg ... See more

4 months ago

£260 RAISED for Farleigh Hospice!
Thank you to everyone who took part in our charity bootcamp today. You were all very generous and worked really hard after the onslaught of Christmas eating!!! My ... See more

4 months ago
Win 5 FREE Personal Training Sessions!

WIN 5 FREE PT SESSIONS!
Please watch, like and share our new promotional video by Sunday 13th January to be entered into our prize draw.

#tmfities
www.tmfit.co.uk

4 months ago
Photos from TMfit Personal Training Studio's post

12 DAYS OF CHRISTMAS!
Super effort from everyone taking part in our last session of the term today!

You so very nearly completed the full challenge...! We wish you all a very Merry Christmas and ... See more

5 months ago

BOXING CREW!
BoxFit class every Thursday at 10.45am
www.tmfit.co.uk
#tmfities

5 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - 1 Leg Stability Ball Press-Up with Jackknife

This is an advance exercise to build upper body and core strength as well as having a little fun at the same time!

If you ... See more

5 months ago
Photos from TMfit Personal Training Studio's post

TMFIT Drinks Night
A massive thanks to all of you for coming to our drinks night at Acanteen last night. It was a really great night, loads of laughs and probably a lot is sore heads today!!

We are ... See more

5 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Bench Squat to Shoulder Press
This is one of our favourite exercises as it builds functional strength throughout the body while protecting the back, promoting good posture and ... See more

6 months ago

Call or email for further details
01245 361 341
info@tmfit.co.uk

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