HAPPY 66th BIRTHDAY!!! From all the gang at TMFIT we would like to say a BIG happy birthday to Nigel Maizey who has been training with us for the last 10 years. You are always a pleasure to see, you always have a smile on your face and you train like a trojan!!! Have a great day Nige! #tmfities ... See more
6 Week Summer Holiday Timetable 🌞🥂 - https://mailchi.mp/ec1b32c7ef8a/6-week-summer-holiday-timetable
THIS WEEK ..... Try Drinking More Water!
EXERCISE OF THE WEEK - High Intensity Circuit Example of a short circuit which can create power, speed and functional strength. #tmfities
LOW-FAT OPTION ......... Try adding more pulses into your diet
DO YOU NEED TO EAT MORE VEG? Watch this short video to get some easy tips on how to incorporate more vegetables into your daily diet! #tmfities
Want to eat more healthily and get more of your 5-a-day? Here are some quick tips on how to sneak more vegetables into your diet. Get more ideas at https://w...
Happy Horse Racing!!!! 🏇 Thank you to everyone for braving the weather and joining us for the horse racing today. Great day, lots of fun, we could have done with a few more winners but it was lots of fun! Have a great weekend, see you all next week!!! #tmfities ... See more
TMFIT Race Day - This Saturday! - https://mailchi.mp/1864da223d66/tmfit-race-day-this-saturday
GREAT SESSION TODAY GANG!!! What a super day to train outside and thanks for all the hard work you put in ..... I’m still getting over Tyler’s team beating my team by 2 points!!!!😩 Have a great weekend in the sun and we look forward to seeing you you all for the new term starting this week!!! #tmfities ... See more
Summertime Training!!! It’s great that we’re finally enjoying the evening training in the sun 💪🏻😎 Have a great half term if we don’t see you before and let me know any changes for next term. #tmfities ... See more