SPECIAL OFFER: 10 x PT SESSIONS £250

TMFIT are pleased to announce the addition of Regina Martins to our Personal Training Team from the beginning of September.

Regina began her career as a dance teacher in her hometown in Brazil. She was also part of Latin America's first international dance company, DSA.

In 2008 Regina began her undergraduate degree in physical education at the university of Belo, Horizonte and throughout her graduation Regina completed several courses involving weight loss, muscle gain, training for special groups, such as the elderly, pregnant women, diabetics, hypertension, down syndrome, autism and others.

With a specialisation in biomechanics and kinesiology, Regina is able to help people with postural issues and post injury training.

We look forward to Regina bringing a new dimension to our team and we would like to offer our members an introductory Personal Training offer of 10 sessions for the reduced price of £250 (normal Price £350).

Please contact us for further information:

info@tmfit.co.uk
www.tmfit.co.uk
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Try cutting out this week .....

EXERCISE OF THE WEEK

ROTATIONAL PRESS-UPS - This all round great exercise not only builds strength in the upper-body but also builds superb core strength. #tmfities

This week try eating more ....

HAPPY 66th BIRTHDAY!!!
From all the gang at TMFIT we would like to say a BIG happy birthday to Nigel Maizey who has been training with us for the last 10 years. You are always a pleasure to see, you always have a smile on your face and you train like a trojan!!! Have a great day Nige!
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Timeline Photos

6 Week Summer Holiday Timetable 🌞🥂 - https://mailchi.mp/ec1b32c7ef8a/6-week-summer-holiday-timetable

THIS WEEK ..... Try Drinking More Water!

EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - High Intensity Circuit
Example of a short circuit which can create power, speed and functional strength. #tmfities

LOW-FAT OPTION ......... Try adding more pulses into your diet

How to eat vegetables without noticing

DO YOU NEED TO EAT MORE VEG?
Watch this short video to get some easy tips on how to incorporate more vegetables into your daily diet! #tmfities

Want to eat more healthily and get more of your 5-a-day? Here are some quick tips on how to sneak more vegetables into your diet. Get more ideas at https://w...