EXERCISE OF THE WEEK - 1 Leg Stability Ball Press-Up with Jackknife

This is an advance exercise to build upper body and core strength as well as having a little fun at the same time!

If you struggle with the whole movement then just start off with the jackknife, gradually build in some press-ups inbetween and then add the 1 leg section once you are comfortable. Do do try to do this exercise if you are a beginner to strength training.

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TMFIT Drinks Night
A massive thanks to all of you for coming to our drinks night at Acanteen last night. It was a really great night, loads of laughs and probably a lot is sore heads today!!

We are blessed to have so many lovely people make our little business a special place!!

Have a super Sunday and please forward on any good pictures you may have.

Many thanks!
Tom

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EXERCISE OF THE WEEK - Bench Squat to Shoulder Press
This is one of our favourite exercises as it builds functional strength throughout the body while protecting the back, promoting good posture and therefore making it an exercise for everyone. Start with a light weight aiming for around 15 reps and gradually progress from there.

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Call or email for further details
01245 361 341
info@tmfit.co.uk

Call or email for further details
01245 440 239
info@tmfit.co.uk

Boxing Fitness is great fun and a superb way to stay in shape. Call or email us for further information about our One-to-One sessions or our Group Boxing-Fit class. #tmfities

01245 361 341
info@tmfit.co.uk
www.tmfit.co.uk ... See more