Photos from TMfit Personal Training Studio's post

Happy Horse Racing!!!! 🏇
Thank you to everyone for braving the weather and joining us for the horse racing today. Great day, lots of fun, we could have done with a few more winners but it was lots of fun! Have a great weekend, see you all next week!!! #tmfities ... See more

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TMFIT Race Day - This Saturday! - https://mailchi.mp/1864da223d66/tmfit-race-day-this-saturday

GREAT SESSION TODAY GANG!!!
What a super day to train outside and thanks for all the hard work you put in ..... I’m still getting over Tyler’s team beating my team by 2 points!!!!😩
Have a great weekend in the sun and we look forward to seeing you you all for the new term starting this week!!! #tmfities ... See more

Photos from TMfit Personal Training Studio's post

Summertime Training!!!
It’s great that we’re finally enjoying the evening training in the sun 💪🏻😎

Have a great half term if we don’t see you before and let me know any changes for next term. #tmfities ... See more

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Half-Term Training & New 7 Week Summer Timetable - https://mailchi.mp/9c924fd22d87/half-term-training-new-7-week-summer-timetable

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EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Static Bridge with DB Chest Press.
This exercise incorporates the muscles of the hamstrings, glutes and postural stabilising muscles of the lower back, whilst also including upper body strength training.

#tmfities
www.tmfit.co.uk
info@tmfit.co.uk ... See more

EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Kettlebell Reverse Lunge to Press
Try this super strength training exercise which also helps to improve stability, balance and coordination. #tmfities

www.tmfit.co.uk
info@tmfit.co.uk
01245 361 341 ... See more

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REMINDER: Easter Training & New 5 Week Term
Please click below to see all the details of our Easter training timetable and new term for April and May.

https://mailchi.mp/07a7ce9f6fee/reminder-easter-training-new-5-week-term ... See more

Workouts with Team GB: Try pentathlete Sam Murray's 15-minute exercise routine - BBC Sport

TMFITies!
No excuses not to train at half term this week.
Try this great 15 minute homeworkout workout with Team GB's Sam Murray. See you soon! #tmfities

Team GB's Sam Murray, who has just announced her retirement from modern pentathlon, takes us through a 15-minute workout which you can do at home.