EXERCISE OF THE WEEK - Single Leg Deadlift with Kettlebell
This is a top exercise for building strength in the hamstrings and glutes while putting less strain on your back compared to a two leg deadlift.

The technique on this exercise needs to be perfect though so make sure you keep your hips level and keep a slight bend in the standing leg.

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£260 RAISED for Farleigh Hospice!
Thank you to everyone who took part in our charity bootcamp today. You were all very generous and worked really hard after the onslaught of Christmas eating!!! My legs are still aching from all the squat jumps!!

Happy New Year to you all and we look forward to seeing you for the start of the new term next week!!

Best wishes
The TMFIT Team
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WIN 5 FREE PT SESSIONS!
Please watch, like and share our new promotional video by Sunday 13th January to be entered into our prize draw.

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12 DAYS OF CHRISTMAS!
Super effort from everyone taking part in our last session of the term today!

You so very nearly completed the full challenge...! We wish you all a very Merry Christmas and hope to see as many of you at next weekends charity session!

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BOXING CREW!
BoxFit class every Thursday at 10.45am
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EXERCISE OF THE WEEK - 1 Leg Stability Ball Press-Up with Jackknife

This is an advance exercise to build upper body and core strength as well as having a little fun at the same time!

If you struggle with the whole movement then just start off with the jackknife, gradually build in some press-ups inbetween and then add the 1 leg section once you are comfortable. Do do try to do this exercise if you are a beginner to strength training.

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TMFIT Drinks Night
A massive thanks to all of you for coming to our drinks night at Acanteen last night. It was a really great night, loads of laughs and probably a lot is sore heads today!!

We are blessed to have so many lovely people make our little business a special place!!

Have a super Sunday and please forward on any good pictures you may have.

Many thanks!
Tom

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EXERCISE OF THE WEEK - Bench Squat to Shoulder Press
This is one of our favourite exercises as it builds functional strength throughout the body while protecting the back, promoting good posture and therefore making it an exercise for everyone. Start with a light weight aiming for around 15 reps and gradually progress from there.

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Call or email for further details
01245 361 341
info@tmfit.co.uk