3 months ago

SPECIAL OFFER: 10 x PT SESSIONS £250

TMFIT are pleased to announce the addition of Regina Martins to our Personal Training Team from the beginning of September.

Regina began her career as a dance ... See more

4 months ago

Try cutting out this week .....

5 months ago
EXERCISE OF THE WEEK

ROTATIONAL PRESS-UPS - This all round great exercise not only builds strength in the upper-body but also builds superb core strength. #tmfities

5 months ago

This week try eating more ....

5 months ago

HAPPY 66th BIRTHDAY!!!
From all the gang at TMFIT we would like to say a BIG happy birthday to Nigel Maizey who has been training with us for the last 10 years. You are always a pleasure to see, you ... See more

5 months ago

THIS WEEK ..... Try Drinking More Water!

5 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - High Intensity Circuit
Example of a short circuit which can create power, speed and functional strength. #tmfities

6 months ago

LOW-FAT OPTION ......... Try adding more pulses into your diet

6 months ago
How to eat vegetables without noticing

DO YOU NEED TO EAT MORE VEG?
Watch this short video to get some easy tips on how to incorporate more vegetables into your daily diet! #tmfities

Want to eat more healthily and get more of your 5-a-day? Here are some quick tips on how to sneak more vegetables into your diet. Get more ideas at https://w...

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