5 months ago
Timeline Photos

REMINDER: Easter Training & New 5 Week Term
Please click below to see all the details of our Easter training timetable and new term for April and ... See more

7 months ago
Workouts with Team GB: Try pentathlete Sam Murray's 15-minute exercise routine - BBC Sport

TMFITies!
No excuses not to train at half term this week.
Try this great 15 minute homeworkout workout with Team GB's Sam Murray. See you soon! #tmfities

Team GB's Sam Murray, who has just announced her retirement from modern pentathlon, takes us through a 15-minute workout which you can do at home.

7 months ago
Tom

For those of you who haven’t yet heard our great news, please welcome our beautiful baby girl into the world!

Winnie Manley was born on Wednesday at 2.02pm. Laura did an amazing job by having ... See more

7 months ago

ARE YOU TRAINING HARD ENOUGH?
The Christmas blues are over and this is the best time of year to get focussed on training, but are you going through the motions??

See below the three things we want ... See more

7 months ago
EXERCISE OF THE WEEK

EXERCISE of the WEEK - Balance Plank with Knee Drive
Try this simple exercise to improve upper body and core strength.
Aim to keep your torso in neutral posture and perfectly still while moving the ... See more

8 months ago

The winner of our January competition is ...... Rebecca Emmerson!

Thanks to everyone for liking and sharing our new video. Please keep an eye out for further competitions that we will be running ... See more

8 months ago
EXERCISE OF THE WEEK

EXERCISE OF THE WEEK - Single Leg Deadlift with Kettlebell
This is a top exercise for building strength in the hamstrings and glutes while putting less strain on your back compared to a two leg ... See more

8 months ago

£260 RAISED for Farleigh Hospice!
Thank you to everyone who took part in our charity bootcamp today. You were all very generous and worked really hard after the onslaught of Christmas eating!!! My ... See more

9 months ago
Win 5 FREE Personal Training Sessions!

WIN 5 FREE PT SESSIONS!
Please watch, like and share our new promotional video by Sunday 13th January to be entered into our prize draw.

#tmfities
www.tmfit.co.uk

9 months ago
Photos from TMfit Personal Training Studio's post

12 DAYS OF CHRISTMAS!
Super effort from everyone taking part in our last session of the term today!

You so very nearly completed the full challenge...! We wish you all a very Merry Christmas and ... See more

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